Resources

The six exercises below will help to illustrate self-esteem concepts. They are followed by an explanation and a self-help directory. All are downloadable PDF files. If you do not have Adobe's Acrobat Reader, you can download it for free here

Picturing Levels of Self-Esteem

Demonstrating the Coping Impulse

Considering change: Force-field diagram

Coping Styles

Inventory of addiction/habituation

Feeling Words Vocabulary

Explanation of Exercises

Directory of Self-Help Groups